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Pilates (/ p ɪ ˈ l ɑː t ɪ z /; German: [piˈlaːtəs]) is a physical fitness system developed Here Pilates reflects common physical Department of Health published a meta study which reviewed the existing literature on 17 alternative therapies including Pilates, in order to determine ... Read Article
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Appendix A Army Physical Fitness Test (APFT)
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MCO 6100.13 W CH 1 MARINE CORPS PHYSICAL FITNESS PROGRAM
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Physical Fitness Test (PFT) Protocol
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